Mindset & Soul Integration Specialist

I'll bring to you transformative tools and exercises to bridge the gap between where you're currently at and where you actually want to be.    

Even if you're not sure who you want to be, or what's even possible in your life -- I'll help take you there.  

We'll traverse into the energies of healing, forgiveness, communication and self-realization.  Setting intentions for you to create a better life, a more connected life, an impactful life.  A life maybe you've even been afraid to dream possible for you.  What?!!  No way!  Not any longer!  

We'll make it possible, together by creating Empowering Habits and achieving your goals.

If you’re feeling chaos, panic-attacks, anxiety, stress - quite literally -freaking the hell out, or if your relationships are messy and disconnected, maybe your still unsure of your career path (it's ok - I get it!), not really connecting with your mind-body-spirit, your health has started to go down hill (no judgements there, I like eating a lot of popcorn) and well, maybe your finances are in the dumps.... we'll work together to figure it out!  Identifying what’s seriously holding you back from creating so many amazing things.  

Your sessions will be impactful and meaningful, and seriously we can do this with lots of laughter too, that's important.  

NLP (Neuro-Linguistic Programming) is used to create a shift in your beliefs from past experiences.  NLP allows for incredible breakthroughs in your mindset, helping to overcome limiting beliefs, while increasing your confidence.  Taking back your life to achieve your goals easily. 

NLP stands for Neuro-Linguistic Programming – it’s a set of skills that reveal the forms of communication on the inside and out.  It’s a way of viewing the mind and body states that develop mental maps showing you how things happen and how best to change your course. 

Neuro:  refers to the mind or brain, it’s how the states of your mind affect the way you communicate and your behaviors.  

Linguistic:  refers to the mind and body states through all the verbal and nonverbal ways you communicate.  Helping to access the unconscious information that would continue to be vague and unknowing. 

Programming: is the capacity to change the mind and body states.  The states of habits, thoughts, feelings, reactions, beliefs, traditions, etc. they’re accessed through conversation from those outdated programs and behaviors that now will be course corrected and shifted. 

The most important form of communication is the ones you will have within.

Don't wait book your session today.

One form of NLP is RE-IMPRINTING.  An 'imprint' is a mark from an experience you learned.  So, Re-Imprinting is a re-learning technique, it's focused on reprogramming a specific imprint. It's used to heal your systematic structure.  It'll help you change your personal history and go into the future with a new imprint.  All of this while inviting you to receive positive information that was unavailable to you during your imprinting time frame.  Not only does it create a new imprint for yourself, but you can also provide a new imprint to others during a specific experience. 

Other techniques used with NLP coaching:

•  Anchoring: This involves the use of touch, a specific word, or a gesture, as a marker to draw out a specific and desired action. Using that anchor you'll recall that emotion or desired state later on. Creating more choice.  This uses sound, an image, a touch, smell, a specific word, or gesture to trigger a consistent response in you.  You learn from  making links and associations, so when you anchor you react without thinking.  This can be helpful or painful. Can you think of someone who, whenever you see them and  you cringe? Or when you visit your parents, you feel like a child? Anchoring you make or break those associations deliberately.
• Swish Method:  you can take a memory, a part of a memory, or even an emotional label and then paste it over another memory.  It's much like the brain’s version of doing a copy-paste function with your computer.  Do you have any habits you want to change without effort and self-discipline?  This pattern can change the way you feel and behave naturally and easily.  This is accessing the “you” who wouldn't let a messy room be a problem.  Or the "you" who is powerful and confident and loves speaking on a stage.  When you change the model, you change your responses. 
• Parts Integration:  this is used for deep resolution from long term conflicts.  You develop parts of your unconscious mind during early childhood, they can be pleasant or unpleasant experiences, these make up the whole system in mind.  These parts have their own values and beliefs.  It eliminates persistent unwanted behavior patterns.
• Meta & Milton Models: this helps to stop making assumptions or being a "mind reader".  It expands your map of reality with what's true.  Broadening your experiences and changing your patterns of emotional thoughts and behaviors when you are in a situation, event, or communicating with someone.
• Modeling:  this is for every result you brought into a concept but failed to be actualized or produced.  There is, however, someone else in the world who’s done it and achieved their desired results.  Which now you can identify with this other person who has modeling this outcome and you can choose to accept this way of life through the modeling of this person. 
• MAP across: this allows you to change how you feel about something, like housework or paying the bills, into a feeling of what you love to do or what is fun for you, like maybe dancing.  Or this could be done visa-versa, so mapping across transfers the elements from one particular state or context to another. It's useful when you want to make a resource state available somewhere else.  Do you wanna get rid of your chocolate habit?  This technique will create a pattern to change your love of chocolate to dislike or even disgust.
• The Circle of Excellence:  you have all the resources you need and this technique is a way to gather the powerful internal states within your unconscious and make them available when you need them.  It's a way to gain control over your emotional states.          You can't create those results you want with weak and negative statements.  
• Outcome Specific:  chunking down --what would you have to do before 'that'?  It helps you to specify and prepare yourself to reach important goals. This goes beyond just the setting of your goals.  It sets a direction, maybe you have an outcome to have a free-spirited, independent, joyful child.  Well, this "goal" may never be reach, but as an outcome, it will arrange and crate your choices of interactions with your child every day without having to consciously think about it, it just happens.
• New Behavior Generator: this uses mental imagery or rehearsal to attain your long-term outcomes.  Creating and keeping habits requires connecting long-term outcomes to behaviors and the responses that're needed to carry them out. It's easy to start doing an exercise program, but without a strong connection between the result you're most desiring and the ongoing behaviors, well it can be very difficult to continue each day with this desired behavior.
• VAK Model: the body reveals what the mind tries to conceal.  It's how you communicate with yourself and others through sight, sound and feeling.   You'll find out what gives you tense feelings  through discovering which images and sounds go with the tense feelings. Looking for what you see and hear on the inside, you could discover that you are imagining things about the dinner time.  Maybe you see your house all messy as your guests start showing up, and that inner voice says, "They are going to think my food is disgusting."  You'll see the looks on their faces all grimaced and annoyed as they start to eat your food. Or you might be sad sitting by yourself because no one showed up. It can go on and on and on. But you probably weren't  consciously aware of all those inner communications happening.  Tensions about your dinner could create an image of how awful the night could turn out and  it's responding to this unconscious imagery and sound. The tensed feelings are mirroring other channels.  So, you simply respond to inner communication, whether or not you’re aware of it. So, if you’re picturing bad things, happening, you’re gonna feel tension. Then, when you become aware of how you're creating a mindset you don’t want, you get to change it. 
• Anchor Collapse:  a technique to neutralize a negative anchor by absorbing it into a positive anchor. (See Anchoring above)  Anchoring can happen by accident. A ‘significant event’ can create an emotional link between a particular catalyst and the emotional state, if the emotional response to that event is strong enough in the moment. You could get rid of something like a fear response to the squeal of brakes, or the sound of a car honking. You'll build up a resource anchor that’s stronger than the problem, then they both are set off at once, and because you can't experience two incompatible states for a long amount of time, well - the resource state ‘wins’ and blows out the problem state – permanently, so you only need to do it once. 
• Timeline:  this is using your timeline to influence your future.  This is for you if you've ever overreacted to a situation.  Or if you missed out on doing something because of holding onto bad feelings.  Or if you've ever set goals in the future and yep, they didn't happen.  Your "timeline" is how you unconsciously store your memories, or how you unconsciously know the difference from a memory in your past and from a  projection of the future. A behavioral change happens at an unconscious level. This process allows you to work at the unconscious level and release the effects of past negative experiences and change the ‘inappropriate’ programming within minutes rather than weeks, months, or years.
• Motivation Strategies:  you are either moving away from a negative outcome or moving toward a positive outcome. To create good outcome blueprints in your life it's important to have successful motivation.  These are about doing a certain thing and then you get a particular result.  
• Decision Making Strategies: life is a process of one decision after another.  Some people might be taken for granted, or they could agonize over decisions, or maybe they don't even recognize what the decision could be.  The reality is that every action you take from a simple blinking of your eye, to who you're going to marry, is consciously or unconsciously decided.  The best outcome is to be conscious of your decision making, always.
• Strategy Model: this is regarding your thought process and what outcome they lead to. So, an example, when I go somewhere I need a picture of how I'm going to get there in my mind.  I'll put together all the information verbally until my picture of the entire journey is clear.  When I have enough info I'll just forget about it and trust my unconscious mind.  This is my successful strategy I use to drive somewhere.  If I didn't find the place successfully?   Well, I didn't bring in enough information on it, the picture wasn't clear, I might make a wrong turn or get lost going there.   You may not be aware that you are making a strategy. There are strategies used for love, for hate, for learning, for parenting, sports, communication, sales, marketing, wealth, poverty, happiness, death, sex, eating, disease, creativity, resting and joy. There're strategies for everything. Early on in your childhood you maybe put a series of inner and outer experiences together, and made a "decision". Then, somewhere along the line you knew it worked, you decided that the process you used before in making that decision, whether conscious or unconscious it had worked, it became your strategy.
• Perceptual Position: this will explore the many of points of view that surrounds relating issues between you and someone else. You are using many perspectives and experiences to create a new understanding.   This process is effective if you have a problem of disagreement or a difference of opinion with someone that leads to conflicts and possibly confrontations.  A lot of the time the relationship might end up in a separation, or violence, or silence, etc. not of these are serving the greater purpose of the relationship.  This process will help with reframing the mind map and placing you in the shoes of the other person to gain clarity and empathy and a greater understanding.  

Healing yourself ---- all while healing others.

Mindset Coaching is designed to help you move through your own blocks, fears and limiting beliefs, an invitation to rise-up as the confident and empowered individual you are destined to be.  A Mindset blocks may be experiencing as...   

Lack of confidence 

Fears & Doubts 

Imposter Syndrome

Stress & Anxiety 

Low Self-Worth 

Money Mindset 

Procrastination 

Perfectionism 

Low energy

Burned out

Visibility blocks

The Clique Method Coaching will bring clarity, identifies subconscious beliefs and transforms beliefs, with energy healing, also EFT (Emotional Freedom Technique), balancing the Chakra system, custom meditations, journaling exercises, gratitude and forgiveness sessions and practices, law of attraction coaching, activating the Divine feminine and using money mindset coaching.  How amazing is all that?!!  

LOVE YOUR LIFE AND LIVE THE LIFE YOU LOVE.  

Do you want to have a FREE Discovery Call with me to answer any further questions?   

Click here to book a Coaching Discovery Call.

The bet investment is in yourself, it's time.

I'm-possible, it's not impossible.